Headspace
Focus and Understanding Your "Why"
Focus and Understanding Your "Why" Focus is about saying no So what does it mean to focus? A lot of people assume that when the word focus is about saying yes to one ‘thing’. However the reality is that focus is saying no to everything else. In a...
How to Make Workouts a Habit and Why Habits Matter
Small choices become actions, Actions become habits, And habits become our way of life. How to Make Workouts a Habit and Why Habits Matter Why Habits Matter Habits are a very important aspect of whether you will reach your goals or not. One of the most difficult...
The Importance of Goal Setting
The Importance of Goal Setting Why (Specific) Goals Matter Whether you’ve decided you want to look like an athlete you admire, want to land your dream job or decided you want to travel on your next vacation. You may find yourself feeling inspired or even excited at first and then...
5 Ways To Stop Procrastinating Your Fitness Workouts
5 Ways to Stop Procrastinating Your Fitness Workouts We all have days where we just don't feel like working out or exercise for one reason or another. In most cases missing one day is okay. But what happens when this develops into an unhealthy habit and you find yourself...