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The Ultimate Triceps Workout With Dumbbells List

The Ultimate Triceps Workout With Dumbbells List

By The Azul Team June 04, 2019 |

    The Ultimate Triceps Workout With Dumbbells List Here is the most complete triceps workout with dumbbells exercise list you'll find out there. Let's get started.   Lying dumbbell tricep extension Begin by having two dumbbells and a bench. First lie flat on the bench. With neutral grip, shoulder...

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7 HIIT Exercises For Your Next Workout

7 HIIT Exercises For Your Next Workout

By The Azul Team May 23, 2019 | Fitness

7 HIIT Exercises For Your Next Workout   What is HIIT? To start it is important to understand what HIIT exercises are, why they are so beneficial and effective. The acronym stands for High Intensity Interval Training - which means that these exercises are intense short bursts of exercises with...

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15 Best Chest Exercises for Building Muscle

15 Best Chest Exercises for Building Muscle

By The Azul Team May 21, 2019 | Fitness

15 Best Chest Exercises for Building Muscle Barbell Bench Press One of the most highly regarded exercises and for good reasons. This well known exercise is a great exercise to start lifting due to it being relatively easy to learn. The exercise allows your chest to generate a great amount...

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How to Create a Workout Plan

How to Create a Workout Plan

By The Azul Team May 16, 2019 |

How to Create a Workout Plan Objective  When you create a workout plan before you start to even think about that, the first step is to determine your objective for making a workout plan. Are you trying to gain muscle mass, lower body fat percentage or gain strength? Knowing the...

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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

By The Azul Team May 14, 2019 |

5 of The Best Shoulder Exercises   Dumbbell Shoulder Press One of our favorite exercises for multiple reasons. First it targets all parts of the shoulder muscles. It is a great exercise where you have a lot of control over the amount of weight you use and the intensity, so...

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5 Components of Rest and Recovery and Why They Are So Important

5 Components of Rest and Recovery and Why They Are So Important

By The Azul Team May 03, 2019 | Fitness

5 Components of Rest and Recovery and Why They Are So Important   Why rest and recovery are so important for your fitness goals One of the most important elements of living a fitness lifestyle and overall healthy life is recovery. It can be an underestimated component of your fitness...

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5 of the Best Back Exercises for your Next Workout

5 of the Best Back Exercises for your Next Workout

By The Azul Team April 23, 2019 |

5 of the Best Back Exercises for your Next Workout Lat Pulldown This exercise is great because of its nature as a compound exercise and great for beginners to start building strength for the back muscles. If you struggle to do pull-ups, try starting with lat pull downs to start...

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5 of The Best Abs Exercises For a Complete Workout

5 of The Best Abs Exercises For a Complete Workout

By The Azul Team April 10, 2019 | Fitness

  5 of The Best Abs Exercises For a Complete Workout   Roman Chair Leg and Knee Raises This exercise has to be one of our favorites to build a strong core. The Roman Chair Leg Lift works both hip flexors as well as the abdominal wall. The versatility of...

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